Hockey: Observation, vision, perception and recognition

OBSERVATION, VISION PERCEPTION AND RECOGNITION:   The Speed of the game   During a game, pucks can reach speeds of 100 miles per hour  NHL players can reach speeds in excess of 20 miles (32 km) per hour on the ice.   How a hockey player slows this down is as much about their eyes than their strength or speed.  …

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How to Create a Space and Lifestyle for Better Sleep

The Importance and Benefits of Getting a Good Night’s Sleep Lack of deep sleep can have a major negative impact on your health. When you don’t get a good night’s sleep, you’ll feel sluggish and moody the next day. Some side effects of missing out on sleep include fatigue, an inability to focus, and overeating. …

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How Can We Make Our Brains Better?

How Can We Make Our Brains Better? By Rob Gronbeck In this blog I’m going to explore the concept of ‘threshold’ and why it’s crucial that we force ourselves to train and practice at the top reaches of our ability. I’ll also be explaining what it means to push our brains and bodies to the …

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THE 6 AREAS OF YOUR SPORT YOU NEED TO MASTER

https://www.youtube.com/watch?v=zdkazGzUWDc&feature=emb_logo THE 6 AREAS OF YOUR SPORT YOU NEED TO MASTER EASTBAYBLOG THE ATHLETE RESOURCE CENTER FOR EXCLUSIVE COVERAGE, ADVICE, AND GEAR When it comes to being the best at your sport, it’s not just about being the strongest, or the fastest, or having the most talent. History’s best athletes have mastered their craft in …

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Unlocking Athletic Potential During COVID-19

Expert CornerAPRIL 29, 2020 As a graduate in Sports Psychology, I have been supporting and coaching professional and Olympic athletes for over 15 years in many disciplines such as basketball, handball, Soccer, Golf, Skeet Olympic, cycling and even motor sport. During my years of practice, I learned that physical training, mastery of technical and tactical components, medical …

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Employing the Power of Advanced Biometrics

Employing the Power of Enhanced Biometrics By Khizer Khaderi, MD, MPH (Stanford Performance Vision Center; Byers Eye Institute; Stanford Health Care) As our worlds become more digital and visually demanding, we are leaving the era when visual acuity is the defining standard of good vision. We are entering an era where performance vision is a new …

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